How was everyone’s 2017? I have been very quiet as of late, with my blogs, emails, and even on social media. Although, let’s be honest, …
nutrition
Crack your Cravings
You know the feeling: when you’ve eaten dinner but still want something sweet? Yep, that’s a craving. Or when it’s 4pm and your steely resolve …
Is time on your side?
We either have too much, or not enough – Yup, I’m talking about time. A big problem I see for myself and clients, is time, …
How to stop overeating on the weekends
Ask anyone what their biggest barrier to their health and fitness goals is and more often than not weekends cited are the main culprit.. You …
Are you too comfortable?
You’ve heard that saying: “Do one thing every day that scares you” I’ve never paid it much attention, after all, why would I want to …
Chocolate Banana Bread
One bowl, no fancy ingredients, pure deliciousness. I’ve used simple ingredients in this recipe, if you don’t have cacao powder, don’t worry. Use regular cocoa …
Roast pork with apple and mustard glaze
Pork is a meat that often gets overlooked, and it’s usually associated with crackling and pork chops (both of which are delicious!) Pork is actually …
When is it okay to skip your workout
Regular exercise has a host of benefits, including more energy, better sleep, stronger muscles and joints. However some days, you just don’t feel like the …
Mini Roast Chicken Dinner
I’m a firm believer in having a roast dinner any day of the week, and if you’re cooking for one you shouldn’t be missing out! …
Eat these foods to beat the January blues
With cold days and no christmas or new year’s festivities to look forward to, January can seem like a bit of a bleak month. Make …
Coping with stress
None of us are immune to stress, but did you know there are two types? Yep, just like everything else, we have to strike a …
The starter’s guide to quitting sugar
Sugar is incredibly addictive, it’s in most processed and packaged food, and is very convenient. So choosing to quit sugar is a big step and …