This recipe is so delicious. The tomato sauce is has a great smokey flavour and is perfect for the cooling weather. It makes an inexpensive …
nutrition
Classic Chicken Burgers
Who doesn’t love a burger? These no nonsense juicy chicken burgers taste delicious straight off the pan or cold the next day. Admittedly the best …
Harissa Hummus
One of the most created recipes on the internet (along with sweet potato brownies, probably), I’m slightly embarrassed to say I have never tried my …
Apricot & Cashew Balls
These happy coloured bites are a great nutrient dense snack that you can make in 5 minutes. I added MyProtein White Chocolate Flav Drops to …
Review: Symprove
As health practitioners go, I’m surprisingly low maintenance with my supplements. I take a Vitamin D supplement (because I don’t know if you know this, …
Carrot & Apple Muffins
Killing two birds with one stone – these muffins are both sweet AND savoury. They taste great straight out of the oven and slathered in …
Salmon Fishcakes
You can use whatever white fish you like or have available. I used parsnips because I had a bag of them in the fridge, but …
Let’s get reacquainted.. 2018 updates
How was everyone’s 2017? I have been very quiet as of late, with my blogs, emails, and even on social media. Although, let’s be honest, …
Crack your Cravings
You know the feeling: when you’ve eaten dinner but still want something sweet? Yep, that’s a craving. Or when it’s 4pm and your steely resolve …
Is time on your side?
We either have too much, or not enough – Yup, I’m talking about time. A big problem I see for myself and clients, is time, …
How to stop overeating on the weekends
Ask anyone what their biggest barrier to their health and fitness goals is and more often than not weekends cited are the main culprit.. You …
Are you too comfortable?
You’ve heard that saying: “Do one thing every day that scares you” I’ve never paid it much attention, after all, why would I want to …