Serves 2 Ingredients 4 chicken thighs Olive oil 1 garlic clove, finely chopped 400ml chicken stock 1 bunch of oregano or 1 tbsp dried oregano …
nutrition
Sugar as an addiction?
If you feel out of control around food and fearful of having a certain foods in the house because you can’t stop at one, you …
Dieting and Oral Health
By now, you know that diets don’t work and they that seriously disrupt your relationship with food and your body. In the quest for weight …
Dietary Evangelism
I’m pretty sure I’m going to get some enemies on the back of this post but sometimes the truth hurts, and I have a feeling …
Thin White Privilege
Before I start this post, I want to be clear – I am not an expert on the subject of privilege and I do not …
Instant Porridge Cups
Short on time? Travelling? These Instant Porridge Cups are for you – You can thank me later. I love oats in all forms; warm porridge, …
Body Positivity and Fitness
My background is as a personal trainer and fitness coach; in fact many of you have met me through coming to my classes. The fitness …
Choosing foods that you really want
This post is all about so- called “healthy” food swaps. You know the sort.. Cauliflower rice ditching spaghetti in favour of spiralled veg and using …
Why you need to ditch dieting for good
Do you need to change your body? Or do you need to change your relationship with your body and with food? If you are a …
Exercise – Punishment or Pleasure?
I don’t know about you, but I have a history of finding something I enjoy and then totally overdoing it. Example: As a kid, I …
One Pot Spanish Chicken
Today marks my 25th birthday, as well as living in Spain for a month. Getting into the groove of things here and its beginning to …
Smokey prawns with coriander
This recipe is so delicious. The tomato sauce is has a great smokey flavour and is perfect for the cooling weather. It makes an inexpensive …