Do you need to change your body? Or do you need to change your relationship with your body and with food? If you are a …
nutrition
Exercise – Punishment or Pleasure?
I don’t know about you, but I have a history of finding something I enjoy and then totally overdoing it. Example: As a kid, I …
One Pot Spanish Chicken
Today marks my 25th birthday, as well as living in Spain for a month. Getting into the groove of things here and its beginning to …
Smokey prawns with coriander
This recipe is so delicious. The tomato sauce is has a great smokey flavour and is perfect for the cooling weather. It makes an inexpensive …
Classic Chicken Burgers
Who doesn’t love a burger? These no nonsense juicy chicken burgers taste delicious straight off the pan or cold the next day. Admittedly the best …
Harissa Hummus
One of the most created recipes on the internet (along with sweet potato brownies, probably), I’m slightly embarrassed to say I have never tried my …
Apricot & Cashew Balls
These happy coloured bites are a great nutrient dense snack that you can make in 5 minutes. I added MyProtein White Chocolate Flav Drops to …
Review: Symprove
As health practitioners go, I’m surprisingly low maintenance with my supplements. I take a Vitamin D supplement (because I don’t know if you know this, …
Carrot & Apple Muffins
Killing two birds with one stone – these muffins are both sweet AND savoury. They taste great straight out of the oven and slathered in …
Salmon Fishcakes
You can use whatever white fish you like or have available. I used parsnips because I had a bag of them in the fridge, but …
Let’s get reacquainted.. 2018 updates
How was everyone’s 2017? I have been very quiet as of late, with my blogs, emails, and even on social media. Although, let’s be honest, …
Crack your Cravings
You know the feeling: when you’ve eaten dinner but still want something sweet? Yep, that’s a craving. Or when it’s 4pm and your steely resolve …