How was everyone’s 2017? I have been very quiet as of late, with my blogs, emails, and even on social media. Although, let’s be honest, …
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Crack your Cravings
You know the feeling: when you’ve eaten dinner but still want something sweet? Yep, that’s a craving. Or when it’s 4pm and your steely resolve …
Sourdough Buckwheat Bread
Ingredients 1 cup buckwheat oats 2 cups water Salt Method Soak the cup of buckwheat groats in water, so they’re covered, in a bowl overnight. …
Are our emotions causing us to be sick?
It’s time to rethink that stiff upper lip, as it could be doing you more harm than good… We all know the importance of a …
Carrot and Walnut Loaf
This carrot cake recipe is super easy to prepare, and you’re likely to have all the ingredients on hand. Oats add extra nutrition to this …
Your guide to IBS
Irritable Bowel Syndrome (IBS) may not be dinner conversation appropriate, but IBS is more common than you think. IBS symptoms range from bloating, irregular bowel …
How and why we need to stop comparing ourselves
We all compare ourselves to others – whether it’s our friends, family members, work colleagues or even that social media star who’s overnight oats always …
Why everyone should eat more vegetables
“Eat your vegetables” You’ve probably not has this order barked at you since you were a kid, but as always, mum was right. But how many …
How to spot negative friendships
We have friends for all different reasons. You have your gym friends who you can talk all things protein with, your childhood friend that you’ve …
Are you too comfortable?
You’ve heard that saying: “Do one thing every day that scares you” I’ve never paid it much attention, after all, why would I want to …
Chocolate Banana Bread
One bowl, no fancy ingredients, pure deliciousness. I’ve used simple ingredients in this recipe, if you don’t have cacao powder, don’t worry. Use regular cocoa …
Superfoods: Fact or Fiction?
Whether or not you believe in “superfoods”, there are still a lot of ingredients and holy grail foods that we’ve been told are good for …