It’s time to rethink that stiff upper lip, as it could be doing you more harm than good… We all know the importance of a …
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Carrot and Walnut Loaf
This carrot cake recipe is super easy to prepare, and you’re likely to have all the ingredients on hand. Oats add extra nutrition to this …
Your guide to IBS
Irritable Bowel Syndrome (IBS) may not be dinner conversation appropriate, but IBS is more common than you think. IBS symptoms range from bloating, irregular bowel …
How and why we need to stop comparing ourselves
We all compare ourselves to others – whether it’s our friends, family members, work colleagues or even that social media star who’s overnight oats always …
Why everyone should eat more vegetables
“Eat your vegetables” You’ve probably not has this order barked at you since you were a kid, but as always, mum was right. But how many …
How to spot negative friendships
We have friends for all different reasons. You have your gym friends who you can talk all things protein with, your childhood friend that you’ve …
Are you too comfortable?
You’ve heard that saying: “Do one thing every day that scares you” I’ve never paid it much attention, after all, why would I want to …
Chocolate Banana Bread
One bowl, no fancy ingredients, pure deliciousness. I’ve used simple ingredients in this recipe, if you don’t have cacao powder, don’t worry. Use regular cocoa …
Superfoods: Fact or Fiction?
Whether or not you believe in “superfoods”, there are still a lot of ingredients and holy grail foods that we’ve been told are good for …
Sweetcorn and yellow pepper soup
I was trawling M&S the other week, and they have their new ‘super’ soup range out (this is not an ad for M&S, although I …
Roast pork with apple and mustard glaze
Pork is a meat that often gets overlooked, and it’s usually associated with crackling and pork chops (both of which are delicious!) Pork is actually …
What about Mental Health?
I don’t believe that all health and fitness plans fail because of a lack of willpower. This idea that we are too lazy to get …