Do you need to change your body? Or do you need to change your relationship with your body and with food? If you are a …
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Exercise – Punishment or Pleasure?
I don’t know about you, but I have a history of finding something I enjoy and then totally overdoing it. Example: As a kid, I …
One Pot Spanish Chicken
Today marks my 25th birthday, as well as living in Spain for a month. Getting into the groove of things here and its beginning to …
Smokey prawns with coriander
This recipe is so delicious. The tomato sauce is has a great smokey flavour and is perfect for the cooling weather. It makes an inexpensive …
Classic Chicken Burgers
Who doesn’t love a burger? These no nonsense juicy chicken burgers taste delicious straight off the pan or cold the next day. Admittedly the best …
Harissa Hummus
One of the most created recipes on the internet (along with sweet potato brownies, probably), I’m slightly embarrassed to say I have never tried my …
Let’s get reacquainted.. 2018 updates
How was everyone’s 2017? I have been very quiet as of late, with my blogs, emails, and even on social media. Although, let’s be honest, …
Crack your Cravings
You know the feeling: when you’ve eaten dinner but still want something sweet? Yep, that’s a craving. Or when it’s 4pm and your steely resolve …
Sourdough Buckwheat Bread
Ingredients 1 cup buckwheat oats 2 cups water Salt Method Soak the cup of buckwheat groats in water, so they’re covered, in a bowl overnight. …
Are our emotions causing us to be sick?
It’s time to rethink that stiff upper lip, as it could be doing you more harm than good… We all know the importance of a …
Carrot and Walnut Loaf
This carrot cake recipe is super easy to prepare, and you’re likely to have all the ingredients on hand. Oats add extra nutrition to this …
Your guide to IBS
Irritable Bowel Syndrome (IBS) may not be dinner conversation appropriate, but IBS is more common than you think. IBS symptoms range from bloating, irregular bowel …