How was everyone’s 2017? I have been very quiet as of late, with my blogs, emails, and even on social media. Although, let’s be honest, …
Fitness
Is time on your side?
We either have too much, or not enough – Yup, I’m talking about time. A big problem I see for myself and clients, is time, …
How to stop overeating on the weekends
Ask anyone what their biggest barrier to their health and fitness goals is and more often than not weekends cited are the main culprit.. You …
Herby Chicken Skewers
This Greek inspired dish is simple and easy to make, and ace for barbecue season. Pair with a refreshing tsatziki dip and sweet potato wedges …
Be true to YOU
We’re told to always be true to ourselves But what if being true to ourselves means disagreeing with the norm? As infants we’re not aware …
How to spot negative friendships
We have friends for all different reasons. You have your gym friends who you can talk all things protein with, your childhood friend that you’ve …
Are you too comfortable?
You’ve heard that saying: “Do one thing every day that scares you” I’ve never paid it much attention, after all, why would I want to …
Roast pork with apple and mustard glaze
Pork is a meat that often gets overlooked, and it’s usually associated with crackling and pork chops (both of which are delicious!) Pork is actually …
Chilli and cumin chicken burgers
Everybody loves a burger, and these are no exception. The flavours from the cumin and turmeric have added health benefits, as well as given these …
Are you constantly tired? This could be why
There’s sleepy, and then there’s doggone exhaustion. The type of tired where you wake up and still ache with tiredness. If you find that you’re …
What about Mental Health?
I don’t believe that all health and fitness plans fail because of a lack of willpower. This idea that we are too lazy to get …
Eat these foods to beat the January blues
With cold days and no christmas or new year’s festivities to look forward to, January can seem like a bit of a bleak month. Make …