Exercise & Quarantine

I generally don’t experience “FOMO” – fear of missing out, to the uninitiated. In fact, I have the total opposite – nothing brings me more …

Spring veg & chicken one pot

Serves 2 Ingredients 4 chicken thighs Olive oil 1 garlic clove, finely chopped 400ml chicken stock 1 bunch of oregano or 1 tbsp dried oregano …

If you feel out of control around food and fearful of having a certain foods in the house because you can’t stop at one, you …

I’m pretty sure I’m going to get some enemies on the back of this post but sometimes the truth hurts, and I have a feeling …

Short on time? Travelling? These Instant Porridge Cups are for you – You can thank me later. I love oats in all forms; warm porridge, …

My background is as a personal trainer and fitness coach; in fact many of you have met me through coming to my classes. The fitness …

Whether you are partial to making New Years resolutions or not, the start of a New Year always brings about a feeling of freshness; wanting …

Do you need to change your body? Or do you need to change your relationship with your body and with food? If you are a …

I don’t know about you, but I have a history of finding something I enjoy and then totally overdoing it. Example: As a kid, I …

This recipe is so delicious. The tomato sauce is has a great smokey flavour and is perfect for the cooling weather. It makes an inexpensive …

One of the most created recipes on the internet (along with sweet potato brownies, probably), I’m slightly embarrassed to say I have never tried my …

These happy coloured bites are a great nutrient dense snack that you can make in 5 minutes. I added MyProtein White Chocolate Flav Drops to …