This recipe is so delicious. The tomato sauce is has a great smokey flavour and is perfect for the cooling weather. It makes an inexpensive …
Fitness
Harissa Hummus
One of the most created recipes on the internet (along with sweet potato brownies, probably), I’m slightly embarrassed to say I have never tried my …
Apricot & Cashew Balls
These happy coloured bites are a great nutrient dense snack that you can make in 5 minutes. I added MyProtein White Chocolate Flav Drops to …
Review: Symprove
As health practitioners go, I’m surprisingly low maintenance with my supplements. I take a Vitamin D supplement (because I don’t know if you know this, …
Carrot & Apple Muffins
Killing two birds with one stone – these muffins are both sweet AND savoury. They taste great straight out of the oven and slathered in …
Let’s get reacquainted.. 2018 updates
How was everyone’s 2017? I have been very quiet as of late, with my blogs, emails, and even on social media. Although, let’s be honest, …
Is time on your side?
We either have too much, or not enough – Yup, I’m talking about time. A big problem I see for myself and clients, is time, …
How to stop overeating on the weekends
Ask anyone what their biggest barrier to their health and fitness goals is and more often than not weekends cited are the main culprit.. You …
Herby Chicken Skewers
This Greek inspired dish is simple and easy to make, and ace for barbecue season. Pair with a refreshing tsatziki dip and sweet potato wedges …
Be true to YOU
We’re told to always be true to ourselves But what if being true to ourselves means disagreeing with the norm? As infants we’re not aware …
How to spot negative friendships
We have friends for all different reasons. You have your gym friends who you can talk all things protein with, your childhood friend that you’ve …
Are you too comfortable?
You’ve heard that saying: “Do one thing every day that scares you” I’ve never paid it much attention, after all, why would I want to …