Do you need to change your body? Or do you need to change your relationship with your body and with food? If you are a …
Fitness
Exercise – Punishment or Pleasure?
I don’t know about you, but I have a history of finding something I enjoy and then totally overdoing it. Example: As a kid, I …
Smokey prawns with coriander
This recipe is so delicious. The tomato sauce is has a great smokey flavour and is perfect for the cooling weather. It makes an inexpensive …
Harissa Hummus
One of the most created recipes on the internet (along with sweet potato brownies, probably), I’m slightly embarrassed to say I have never tried my …
Apricot & Cashew Balls
These happy coloured bites are a great nutrient dense snack that you can make in 5 minutes. I added MyProtein White Chocolate Flav Drops to …
Review: Symprove
As health practitioners go, I’m surprisingly low maintenance with my supplements. I take a Vitamin D supplement (because I don’t know if you know this, …
Carrot & Apple Muffins
Killing two birds with one stone – these muffins are both sweet AND savoury. They taste great straight out of the oven and slathered in …
Let’s get reacquainted.. 2018 updates
How was everyone’s 2017? I have been very quiet as of late, with my blogs, emails, and even on social media. Although, let’s be honest, …
Is time on your side?
We either have too much, or not enough – Yup, I’m talking about time. A big problem I see for myself and clients, is time, …
How to stop overeating on the weekends
Ask anyone what their biggest barrier to their health and fitness goals is and more often than not weekends cited are the main culprit.. You …
Herby Chicken Skewers
This Greek inspired dish is simple and easy to make, and ace for barbecue season. Pair with a refreshing tsatziki dip and sweet potato wedges …
Be true to YOU
We’re told to always be true to ourselves But what if being true to ourselves means disagreeing with the norm? As infants we’re not aware …