Serves 2 Ingredients 4 chicken thighs Olive oil 1 garlic clove, finely chopped 400ml chicken stock 1 bunch of oregano or 1 tbsp dried oregano …
Fitness
Sugar as an addiction?
If you feel out of control around food and fearful of having a certain foods in the house because you can’t stop at one, you …
Dietary Evangelism
I’m pretty sure I’m going to get some enemies on the back of this post but sometimes the truth hurts, and I have a feeling …
Instant Porridge Cups
Short on time? Travelling? These Instant Porridge Cups are for you – You can thank me later. I love oats in all forms; warm porridge, …
Body Positivity and Fitness
My background is as a personal trainer and fitness coach; in fact many of you have met me through coming to my classes. The fitness …
10 resolutions that are not based on changing your appearance
Whether you are partial to making New Years resolutions or not, the start of a New Year always brings about a feeling of freshness; wanting …
Why you need to ditch dieting for good
Do you need to change your body? Or do you need to change your relationship with your body and with food? If you are a …
Exercise – Punishment or Pleasure?
I don’t know about you, but I have a history of finding something I enjoy and then totally overdoing it. Example: As a kid, I …
Smokey prawns with coriander
This recipe is so delicious. The tomato sauce is has a great smokey flavour and is perfect for the cooling weather. It makes an inexpensive …
Harissa Hummus
One of the most created recipes on the internet (along with sweet potato brownies, probably), I’m slightly embarrassed to say I have never tried my …
Apricot & Cashew Balls
These happy coloured bites are a great nutrient dense snack that you can make in 5 minutes. I added MyProtein White Chocolate Flav Drops to …
Review: Symprove
As health practitioners go, I’m surprisingly low maintenance with my supplements. I take a Vitamin D supplement (because I don’t know if you know this, …