We’re told to always be true to ourselves But what if being true to ourselves means disagreeing with the norm? As infants we’re not aware …
Fitness
How to spot negative friendships
We have friends for all different reasons. You have your gym friends who you can talk all things protein with, your childhood friend that you’ve …
Are you too comfortable?
You’ve heard that saying: “Do one thing every day that scares you” I’ve never paid it much attention, after all, why would I want to …
Roast pork with apple and mustard glaze
Pork is a meat that often gets overlooked, and it’s usually associated with crackling and pork chops (both of which are delicious!) Pork is actually …
Chilli and cumin chicken burgers
Everybody loves a burger, and these are no exception. The flavours from the cumin and turmeric have added health benefits, as well as given these …
Are you constantly tired? This could be why
There’s sleepy, and then there’s doggone exhaustion. The type of tired where you wake up and still ache with tiredness. If you find that you’re …
What about Mental Health?
I don’t believe that all health and fitness plans fail because of a lack of willpower. This idea that we are too lazy to get …
Eat these foods to beat the January blues
With cold days and no christmas or new year’s festivities to look forward to, January can seem like a bit of a bleak month. Make …
The starter’s guide to quitting sugar
Sugar is incredibly addictive, it’s in most processed and packaged food, and is very convenient. So choosing to quit sugar is a big step and …
Mediterranean Roast Vegetables
This makes the perfect side, and can be put in the oven whilst you cook up your main meal. You can use any vegetables …
Upgrade your run
Slipping into your trainers and going for a job around the block is easy, free, and great to be outdoors To get more out of …
Food is more than WHAT you eat
For someone who eats a fairly standard 3 meals a day, has remained a healthy and consistent weight, food plays a massive role in my …