How was everyone’s 2017? I have been very quiet as of late, with my blogs, emails, and even on social media. Although, let’s be honest, …
food
Sourdough Buckwheat Bread
Ingredients 1 cup buckwheat oats 2 cups water Salt Method Soak the cup of buckwheat groats in water, so they’re covered, in a bowl overnight. …
Chocolate Banana Bread
One bowl, no fancy ingredients, pure deliciousness. I’ve used simple ingredients in this recipe, if you don’t have cacao powder, don’t worry. Use regular cocoa …
Mini Roast Chicken Dinner
I’m a firm believer in having a roast dinner any day of the week, and if you’re cooking for one you shouldn’t be missing out! …
Coping with stress
None of us are immune to stress, but did you know there are two types? Yep, just like everything else, we have to strike a …
Healthy Eating on a Budget
Healthy eating has received a bad rap for being expensive; an indulgent hobby rather than a realistic way of eating. Some aspects of healthy eating …
Food is more than WHAT you eat
For someone who eats a fairly standard 3 meals a day, has remained a healthy and consistent weight, food plays a massive role in my …
Eggs with Asparagus and Proscuitto Soldiers
An easy breakfast recipe, this is a great twist on a childhood favourite: eggs and soldiers! Put your asparagus in the oven whilst you poach …
Meal Prep: do’s and don’ts
Meal prepping is nothing new in the world of athletes and body builders, however more casual gym goers and health-conscious are taking up the habit too. …
The exercises you NEED to add to your workout
I’m definitely guilty of getting stuck in a rut when it comes to my workouts. With busy days, it’s easy to stick to the same …
How to have the best nights sleep… And how not to!
Over time, sleep loss can weaken the immune system and possibly increase the risk for some chronic illnesses, such as diabetes and heart disease. However, even occasional lack of …
High Street Snacking
During a working week, many of us don’t have a lot of time to make our own meals, let alone snacks to carry us through the …