I generally don’t experience “FOMO” – fear of missing out, to the uninitiated. In fact, I have the total opposite – nothing brings me more …
food
Thin White Privilege
Before I start this post, I want to be clear – I am not an expert on the subject of privilege and I do not …
Instant Porridge Cups
Short on time? Travelling? These Instant Porridge Cups are for you – You can thank me later. I love oats in all forms; warm porridge, …
10 resolutions that are not based on changing your appearance
Whether you are partial to making New Years resolutions or not, the start of a New Year always brings about a feeling of freshness; wanting …
Emotional eating is not a problem. Really.
I don’t need to tell you that humans are complex, dynamic and extremely emotional beings. Emotions drive us, and without them we literally could not …
Why you need to ditch dieting for good
Do you need to change your body? Or do you need to change your relationship with your body and with food? If you are a …
Salmon Fishcakes
You can use whatever white fish you like or have available. I used parsnips because I had a bag of them in the fridge, but …
Let’s get reacquainted.. 2018 updates
How was everyone’s 2017? I have been very quiet as of late, with my blogs, emails, and even on social media. Although, let’s be honest, …
Sourdough Buckwheat Bread
Ingredients 1 cup buckwheat oats 2 cups water Salt Method Soak the cup of buckwheat groats in water, so they’re covered, in a bowl overnight. …
Chocolate Banana Bread
One bowl, no fancy ingredients, pure deliciousness. I’ve used simple ingredients in this recipe, if you don’t have cacao powder, don’t worry. Use regular cocoa …
Mini Roast Chicken Dinner
I’m a firm believer in having a roast dinner any day of the week, and if you’re cooking for one you shouldn’t be missing out! …
Coping with stress
None of us are immune to stress, but did you know there are two types? Yep, just like everything else, we have to strike a …