I generally don’t experience “FOMO” – fear of missing out, to the uninitiated. In fact, I have the total opposite – nothing brings me more …
Movement
Body Positivity and Fitness
My background is as a personal trainer and fitness coach; in fact many of you have met me through coming to my classes. The fitness …
Exercise – Punishment or Pleasure?
I don’t know about you, but I have a history of finding something I enjoy and then totally overdoing it. Example: As a kid, I …
Is time on your side?
We either have too much, or not enough – Yup, I’m talking about time. A big problem I see for myself and clients, is time, …
When is it okay to skip your workout
Regular exercise has a host of benefits, including more energy, better sleep, stronger muscles and joints. However some days, you just don’t feel like the …
The Cardio vs Strength Debate
When you are working towards a weight loss goal, fitness or just general health, the question on everyone’s lips is “Should I be doing cardio …
How to stay motivated in the winter
Staying motivated to exercise and eat well can be a struggle at the best of times, but when the temperature starts to drop, the evenings …
6 ways to improve your next workout
If you are taking the time out of your day to go and exercise (well done you) then you want to make the most of it …
Why You’re Not Seeing Results
You’ve started eating healthier and hitting the gym regularly. Maybe you have the odd treat now and then, but it’s about balance right? It can …
Upgrade your run
Slipping into your trainers and going for a job around the block is easy, free, and great to be outdoors To get more out of …
The exercises you NEED to add to your workout
I’m definitely guilty of getting stuck in a rut when it comes to my workouts. With busy days, it’s easy to stick to the same …
5 Ways to Get Moving
If hitting the gym before or after work is something you dread and have little time for, you may be pleased to hear that regular …