There are certain foods and products that are absolute staples at Ali Silver HQ. I always keep them in my kitchen so that a healthy meal is on hand even when I’m rushing about or am just feeling a bit lazy!
You can find all of these brands on Amazon, and usually a little bit cheaper than in stores.
Biona is a great organic brand. Along with their gluten free selection of bread, I also reccomend their sugar free ketchup!
Lucy Bee Coconut Oil
Lucy Bee is my favourite brand for coconut oil because it’s cold pressed, which means it’s not refined, processed or deodorised Coconut oil is so versatile, I use it to cook with, for oil pulling, on the ends of my hair and even to remove my make up!
A huge selection of teas, from the leaves we know and love to blends to aid digestion or help you sleep.
You can find oats in any small store or supermarket, and they are very inexpensive. Having oats on hand at home means that I have a nutritious breakfast for me in the morning, which will satisfy me and keep me going until lunch!
Meridian nut & seed butters
My favourite brand, Meridian contains no added oil, salt, sugar or sweetener. As well as almond & cashew, meridian also has delicious seed butters.
Eggs are amazing and so versatile! They are one of the only foods which contain all essential amino acids, and contrary to belief you can’t eat enough of them! As with all animal protein, quality trumps quantity every time. It is far better to eat less and buy organic, free range, wild, grass-fed etc than to buy it cheaper and eat in vast quantities.
I always keep a bag or two of peas in the freezer. Great to add to stir fries, curries or a roast dinner. They also seem to be one of the only veggies the men in my life will eat without complaints..
Let me know if there’s any other brands or products you’ve tried, I’m always on the search for healthful goodies to fill the kitchen with!