This is an enforced lockdown, but for many of us – our heads are already a prison. Eating disorders have the highest mortality rate of …
Recovery
Sugar as an addiction?
If you feel out of control around food and fearful of having a certain foods in the house because you can’t stop at one, you …
Dieting and Oral Health
By now, you know that diets don’t work and they that seriously disrupt your relationship with food and your body. In the quest for weight …
Dietary Evangelism
I’m pretty sure I’m going to get some enemies on the back of this post but sometimes the truth hurts, and I have a feeling …
Thin White Privilege
Before I start this post, I want to be clear – I am not an expert on the subject of privilege and I do not …
Choosing foods that you really want
This post is all about so- called “healthy” food swaps. You know the sort.. Cauliflower rice ditching spaghetti in favour of spiralled veg and using …
10 resolutions that are not based on changing your appearance
Whether you are partial to making New Years resolutions or not, the start of a New Year always brings about a feeling of freshness; wanting …
Emotional eating is not a problem. Really.
I don’t need to tell you that humans are complex, dynamic and extremely emotional beings. Emotions drive us, and without them we literally could not …
Why you need to ditch dieting for good
Do you need to change your body? Or do you need to change your relationship with your body and with food? If you are a …
Review: Symprove
As health practitioners go, I’m surprisingly low maintenance with my supplements. I take a Vitamin D supplement (because I don’t know if you know this, …
Let’s get reacquainted.. 2018 updates
How was everyone’s 2017? I have been very quiet as of late, with my blogs, emails, and even on social media. Although, let’s be honest, …
Crack your Cravings
You know the feeling: when you’ve eaten dinner but still want something sweet? Yep, that’s a craving. Or when it’s 4pm and your steely resolve …